India's ultimate Bodybuilding, Men's Physique & Women's Bikini Championship - powered by
REPSA,
India
Recharge Classic is not just a competition - it's a movement to recharge the spirit of
Indian fitness.
Get ready for epic transformations, inspiring stories
across India.
Recharge Classic Dr. K.S. Nayak is a distinguished physiotherapist and
certified fitness instructor with a proven track
record in physiotherapy, fitness education, and lifestyle coaching. With a deep passion for
health and
wellness, Dr. Nayak has combined his expertise in physiotherapy with an extensive background
in
fitness training to help individuals achieve their health and fitness goals. As a fitness
influencer and
lifestyle coach, he aims to inspire others to lead healthier, more active lives.
With over a decade of experience in both the fitness and physiotherapy sectors, Dr. Nayak
has built a
strong reputation through professional certifications, workshops, and collaborations with
leading
fitness institutes. His holistic approach integrates functional fitness, injury prevention,
and overall
well-being, making him a trusted name in both individual coaching and corporate wellness
programs.
A dynamic Fitness Workshop designed to enhance strength, mobility, and endurance
through functional training techniques.
it focuses on proper form, injury prevention, and
personalized routines — empowering participants to build confidence, stability,
and sustainable fitness results for long-term health.
A hands-on Physiotherapy Workshop focused on posture correction, mobility
improvement, and pain-free movement techniques.
Designed to educate participants on injury prevention, muscle activation, and
proper body mechanics — promoting strength,
flexibility, and long-term joint health.
A rejuvenating Yoga Workshop focused on improving flexibility, balance, and
mindfulness through guided asanas and breathing techniques.
Led by certified instructors, it helps participants reduce stress, enhance
posture, and cultivate inner calm — promoting overall physical and mental
well-being naturally.
A comprehensive Nutrition Workshop that educates participants on balanced
eating, portion control, and meal planning.
It focuses on building sustainable habits, understanding macros and micros, and
making smart food choices to improve energy, immunity, and long-term wellness
for every lifestyle.
Our signature Motivation Workshop designed to inspire personal growth and a
positive mindset.
This program blends goal-setting strategies, confidence-building activities, and
practical life tools to boost focus, resilience, and productivity — helping
individuals unlock their potential and achieve lasting success.
"Training with Dr.K.S Nayak changed everything. I gained strength without pain,
learned proper form, and recovered from a shoulder injury faster than I
expected.
The sessions are structured, supportive, and results-driven."
"The Cardio & Strength classes are my favorite — full of energy and
well-structured. I lost 8kg and built endurance without any joint pain.
The physiotherapy-based guidance is a real bonus!"
"I’ve an incredible experience with my gym and my trainer. The facility is
top-notch,
with latest machines. My trainer’s personalized approach and dedication to my
fitness goals
have been truly inspiring. Thanks to their expertise and motivation!"
"The Fitness Pack gave me incredible results — improved strength, better
stamina, and noticeable fat loss.
Dr.K.S Nayak. customizes every session and ensures perfect form. Highly
recommended!"
Signature Program • 6 Months • January 2025
RULES & REGULATIONS — COMPETITIONS
Welcome to Recharge Fitness competitions. Please read these rules carefully
before participating.
General Rules
Eligibility: Participants must be 18+ (unless specified for junior
categories) and registered members of Recharge Fitness where required.
Registration: All competitors must register at reception or via WhatsApp at
least 48 hours before the event.
Weight classes & categories: Competitors will be grouped by age and
weight as announced for each event.
Equipment & attire: Proper gym attire and approved footwear required.
Use only equipment provided or approved by organizers. Competitors must wear the required
suits specified for each category.
Judging: Judges' decisions are final. Any disputes must be raised within 30
minutes of the result.
Conduct: Respect staff, officials, and fellow competitors. Abusive behavior
leads to disqualification.
Injury & liability: Compete at your own risk. Inform staff of
pre-existing injuries. Organizers are not liable for personal injuries.
Anti-doping: Use of banned substances will result in immediate
disqualification and membership review.
Photography & media: By participating you consent to photos and videos
being used for promotional purposes.
Changes: Organizers reserve the right to modify rules or schedule for
safety or operational reasons. If fewer than five athletes enter a category, management may
cancel the category — competitors may choose a full refund or upgrade to another category at
no extra cost.
Men’s Bodybuilding
Required Suit: Bodybuilding Male Posing Trunks (mandatory).
Judging Criteria
One round (group comparison) + possible individual posing routine. Judging based on symmetry,
muscularity, definition (conditioning) and stage presence.
Round 1 — Symmetry of Proportion
Competitors stand erect with feet together, arms at sides, shoulders & head facing front.
Judges assess proportional balance of opposite body parts (shoulder caps to arms to calves;
chest to quadriceps; upper torso taper to waist/hips). Competitors will make quarter turns to
the right on command to show overall balance from all four sides.
Round 2 — Muscularity, Definition & Separation
Mandatory poses performed on command. Judging focuses on muscularity/size, shape, fullness and
density. Definition evaluates distinct muscular detail separating muscle groups while retaining
mass and fullness; an overly stringy/runner look is not acceptable.
Mandatory Poses
Front Double Biceps
Front Lat Spread
Abdominal and Quadriceps
Side Chest
Side Triceps
Back Double Biceps
Back Lat Spread
Individual Posing Routine
Maximum 60 seconds (some events 30s). Competitors must provide posing music at registration on a
labeled USB. No cell phones.
Men’s Physique
Required Suit: Board Shorts (No Elastic Waist Band).
Two rounds in group comparison. Judged on symmetry, muscularity, definition (conditioning) and
stage presence. Men’s Physique features less muscular mass than Bodybuilding.
Round 1 — Symmetry
Competitors take the “Physique Stage Stance” and perform quarter turns to the right while lower
torso is exempt from judging. Symmetry criteria same as bodybuilding.
Round 2 — Muscularity, Definition & Separation
Competitors perform mandatory poses (note: Front Lat Spread and
Crab/Most Muscular are NOT allowed). Judging similar to bodybuilding but with
less emphasis on mass.
Mandatory Poses / Presentation
Facing judges — quarter turns as directed (right → back → right → front)
Favorite Physique Pose (optional)
NOT ALLOWED: Front Lat Spread, Crab/Most Muscular
Individual Posing — T-Walk or I-Walk
T-Walk: back center → front center → left marker → right marker → center stage →
display back pose.
I-Walk: back center → front center (show front & back) → end with back pose.
Failure to follow markers may incur deductions.
Men’s Classic Bodybuilding
Required Suit: Classic Physique Posing Trunks.
Two rounds: group comparison and posing routine. Judged on symmetry, muscularity, definition
(conditioning) and stage presence.
Round 1 — Symmetry
As in Bodybuilding — competitors stand erect and will perform quarter turns to the right to
demonstrate balance and aesthetic from all sides.
Round 2 — Muscularity, Definition & Separation
Mandatory classic poses and physique poses performed on command. Judged on muscularity, shape,
fullness and density. Definition must show separated muscle groups while maintaining mass —
overly stringy conditioning is not acceptable.
Mandatory Poses
Front Double Biceps
Side Chest
Back Double Biceps
Abdominals & Thighs
Favorite Classic Pose
Individual Posing Routine
Maximum 60 seconds (some events 30s). Routines must include Classic Physique elements.
Competitors must provide labeled USB music at registration.
Women’s Bikini / Figure
Required Suit: Two-piece decorative suit (V-shaped bottom; no thongs). High
heels and jewelry permitted.
One comparison round. Judged on symmetry, shape, complexion, skin tone, pose and overall
presentation. Female competitors should exhibit a V-taper and shapely symmetrical figure with
less muscular mass than Women’s Physique.
Presentation
Competitors walk on stage individually performing a model walk (center → full turn → back stance
→ front → side). Time allowed: approx. 10 seconds. No lewd acts; arms should not be held
awkwardly (no bent wrist/elbow poses).
Comparison Round
Competitors wear two-piece swimsuit and heels; brought out in groups to perform front and back
stances only (no side judging). Suit bottoms must be V-shaped and good taste; athletes may be
asked to adjust or provide alternate suits at check-in.
Scoring
Judges score on balance and shape, overall physical appearance including complexion, skin tone,
pose and presentation.
Male Muscle Model
Required Suit: Swimwear.
Judges evaluate pose & coordination, skin tone, artistic presentation, elegance, personality
and glamour. This division is not bodybuilding — competitors should not flex to emphasize size.
Two equal rounds: swimsuit (quarter turns) and a fitness routine (max 90s) demonstrating
strength, flexibility and endurance. Props allowed (not required). Scores tabulated across
rounds.
Swimsuit Round
Competitors present in serial order in a semi-relaxed stance; perform quarter turns to allow
judges to view front/left/back/right.
Fitness Routine
Max 90 seconds; emphasize strength, flexibility & endurance. Creativity, stage presence and
execution are judged. Routines may include dance, martial arts, jump rope, baton, gymnastics,
aerobics — but gymnastic tumbling is not required and not penalized if absent.
Junior Categories (Below 23 Years)
Junior Men’s Bodybuilding
Same rules as Men’s Bodybuilding. Required suit: Bodybuilding posing trunks. One group comparison
round; mandatory poses and optional posing routine as described in Men’s Bodybuilding.
Junior Men’s Physique
Same rules as Men’s Physique. Required suit: Board shorts (no elastic waistband). Two rounds:
symmetry and muscularity/definition.
Final Notes
If there are fewer than five athletes in any category, management may cancel that category;
competitors will be offered a full refund or the option to upgrade to the next category at
no extra cost.
All competitors must provide music for individual routines at registration on a labeled USB.
No cell phones for music playback.
Competitors wearing improper attire may be warned or scored down; bring alternate suits to
check-in.
No jewelry, gloves, hats, or other extraneous accessories are allowed in specific categories
where stated.
